Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and you response to at least 2 others, 250 words (each).
Using the Internet or the APUS online library, choose one concept or theory that is discussed in this weeks reading material from the textbook and in your own words, provide a brief presentation. You are required to cite your resource and provide proper credit to the source or author.
Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and you response to at least 2 others, 250 words (each).
What is a reasonable expectation for percentage strength gains following a six-month resistance training program? How do these percentage gains differ by age, sex, and previous resistance training exercise?