WK 5 DQ 1: Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and your response to at least 2 others needs to be 250 words in length (each).
1. Define Over-training Syndrome and discuss some of the signs and symptoms2. Share with your fellow learners the dangers associated with over-training3. Share any personal experiences you may have with others regarding over-training
WK 6 DQ 1: Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and your response to at least 2 others must be 250 words in length (each).
Using your textbook, APUS Online Library or other scholarly sources, you are to pick one Ergogenic Aid that appears in this weeks reading material and present your findings to the class that offers a broad outline addressing:
A) The name of the Ergogenic AidB) The possible benefits and risksC) The possible long term consequences (if any) of using this substance.